Decharisma's Journal, 05 July 2019

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Weigh In record (no journal entry) for 05 July 2019

276.2 lb Lost so far: 58.9 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2019:

1484 kcal

Fat: 68.57g | Prot: 65.04g | Carb: 150.79g. Breakfast: Kaffee mit Milch. Lunch: Migros Bio Bürli Frischback, Schlagsahne, Rührei. Dinner: Lasagne mit Fleisch. Snacks/Other: Coca-Cola Coca-Cola . more...

3842 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours. more...

losing 9.3 lb a week

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Decharisma's Journal, 05 July 2019

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