Weigh In record (no journal entry) for 02 February 2019
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259.8 lb
Lost so far: 12.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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1752 kcal
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Fat: 87.23g | Prot: 94.91g | Carb: 148.07g.
Breakfast: Jimmy Dean Delights Egg’Wich. Dinner: Butter, Cooked Corn, Tyson Foods Grilled & Ready Sweet Asian Chicken Thigh Fillets, Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Trader Joe's Sriracha & Roasted Garlic BBQ Sauce, Wegmans BBQ Pulled Pork, Olive Oil. Snacks/Other: Old Croc Bacon & Jalapeño Aged Cheddar, Archer Farms Fuji Apples, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2980 kcal
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Activities & Exercise:
Shopping - 25 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 4 hours and 50 minutes, Sleeping - 18 hours and 10 minutes. more...
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losing 0.7 lb a week
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