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Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder

Light Moderate Strenuous All

Boating or Canoeing

Boating or Canoeing

Estimated Energy Burned for a 160.0 lb person

5 minutes	19 calories		15 minutes	57 calories
10 minutes	38 calories		30 minutes	114 calories

Swimming (slow)

Swimming (slow)

Estimated Energy Burned for a 160.0 lb person

5 minutes	25 calories		15 minutes	76 calories
10 minutes	51 calories		30 minutes	152 calories

Dance (square dancing)

Dance (square dancing)

Estimated Energy Burned for a 160.0 lb person

5 minutes	32 calories		15 minutes	95 calories
10 minutes	64 calories		30 minutes	191 calories

Housework

Estimated Energy Burned for a 160.0 lb person

5 minutes	16 calories		15 minutes	48 calories
10 minutes	32 calories		30 minutes	95 calories

Energy Burned By Exercise Type (eg. for a 160.0 lb person)

Light Intensity	Moderate Intensity	Strenuous Intensity
calories/hr	calories/hr	calories/hr
114 Desk Work	457 Slow Bicycling	610 Bike Machine (Cyc...
152 Slow Walking	251 Moderate Walking	533 Taekwondo
229 Ironing	381 Square Dancing	610 Exercise Machine
76 Resting	381 Hunting	533 Karate
122 Driving	305 Bowling	533 Body Balance
191 Housework	457 Aerobics	533 CX
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