Food database and calorie counter

South Beach Diet

Deli Ham & Turkey Wrap Sandwich Kit

Nutrition Facts

Serving Size

1 package (194 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

7.00g

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

3.000g

Cholesterol

40mg

13%

Sodium

950mg

41%

Total Carbohydrate

23.00g

Dietary Fiber

15.0g

54%

Sugars

0.00g

Protein

22.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Jul 08 09:29 PM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (38%)

Fat (26%)

Protein (36%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

Carbs

23g

Protein

22g

There are 220 calories in 1 package (194 g) of South Beach Diet Deli Ham & Turkey Wrap Sandwich Kit.

Calorie breakdown: 26% fat, 38% carbs, 36% protein.

Related Sandwiches from South Beach Diet:

Oven Roasted Ham & Swiss Sandwich Melt

Related Wraps from South Beach Diet:

Southwestern-Style Chicken Wrap
Turkey Roll Ups
Breakfast Wraps (All American)
Whole Wheat Wraps

More Products from South Beach Diet:

Cranberry Walnut Chicken Salad Kit
Mexican Chicken Soup
Mushroom Parmesan Soup with Chicken
Balsamic Dressing with Extra Virgin Olive Oil
Two Bean Chili Con Carne
	view all south beach diet products

Other Types of Sandwiches:

Roast Beef Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
Cheese Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
	view more sandwiches nutritional info

Other Types of Wraps:

Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Whole Wheat Tortilla
Corn Tortilla
Flour Tortilla
Wrap Sandwich Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
	view more wraps nutritional info

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