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Activity and Exercise Finder

Light Moderate Strenuous All

Walking (exercise) - 3.5/mph

Walking (exercise) - 3.5/mph

Estimated Energy Burned for a 160.0 lb person

5 minutes	24 calories		15 minutes	72 calories
10 minutes	48 calories		30 minutes	145 calories

Running - 7/mph

Running - 7/mph

Estimated Energy Burned for a 160.0 lb person

5 minutes	73 calories		15 minutes	219 calories
10 minutes	146 calories		30 minutes	438 calories

Walking (moderate) - 3/mph

Walking (moderate) - 3/mph

Estimated Energy Burned for a 160.0 lb person

5 minutes	21 calories		15 minutes	63 calories
10 minutes	42 calories		30 minutes	126 calories

Housework

Estimated Energy Burned for a 160.0 lb person

5 minutes	16 calories		15 minutes	48 calories
10 minutes	32 calories		30 minutes	95 calories

Energy Burned By Exercise Type (eg. for a 160.0 lb person)

Light Intensity	Moderate Intensity	Strenuous Intensity
calories/hr	calories/hr	calories/hr
152 Standing	305 Table Tennis (Pin...	610 Soccer
152 Bathing	305 Archery	610 Abdominal (Sit Ups)
76 Resting	381 Hunting	610 Kettlebells
152 Showering	457 Scuba Diving	610 Rowing
229 Motorbike Riding	305 Golf	610 Hockey
152 Music playing	457 Hiking	533 Jiu Jitsu
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