Food database and calorie counter

Nature's Path

Organic Flax Plus Granola Cereal

Nutrition Facts

Serving Size

1/2 cup (30 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

5.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

3.000g

Cholesterol

0mg

Sodium

90mg

Total Carbohydrate

41.00g

15%

Dietary Fiber

5.0g

18%

Sugars

9.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Aug 13 11:03 AM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (71%)

Fat (20%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

Carbs

41g

Protein

There are 220 calories in 1/2 cup (30 g) of Nature's Path Organic Flax Plus Granola Cereal.

Calorie breakdown: 20% fat, 72% carbs, 9% protein.

Related Cereal from Nature's Path:

Grain Free Hot Cereal Cinnamon Apple Crisp
Sunrise Crunchy Cinnamon
Flax Plus Red Berry Crunch
Whole O's
Grain Free Hot Cereal Maple Almond Crunch
Mesa Sunrise with Raisins
	find more nature's path cereal products

Related Granola from Nature's Path:

Organic Vanilla Almond Flax Plus Granola
Vanilla Cranberry Granola
Pumpkin Seed + Flax Granola
Honey Almond Granola
Love Crunch Salted Caramel Pretzel Granola
Caramel Pecan Grain Free Granola
	find more nature's path granola products

Other Types of Cereal:

Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Corn Flakes
	view more cereal nutritional info

Other Types of Granola:

Kashi Granola - Orchard Spice
Granola Cereal
Homemade Granola
Bob's Red Mill Apple Strawberry Granola
Granola
	view more granola nutritional info

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