Prep Time: 5 mins
Cook Time: 20 mins
Meal Types:
Appetizers
Side Dishes
Snacks
Rating:
fatsecret members overall average rating
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A low carb, healthier alternative to regular fries.
Ingredients
Directions
- Cut zucchini any way you like, making thin slices, about 1/2".
- Pre-heat oven to 350 °F (175 °C). Grease an oven safe cooking sheet.
- Place zucchini slices in cooking sheet, sprinkle with chili pepper, garlic salt, and ginger as you wish.
- Keep zucchini in oven for 20 minutes, turn every 10 minutes on each side.
- After 20 minutes, take zucchini fires, out of the oven, and sprinkle with parmesan cheese.
455 members have added this recipe to their cookbook.
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Reviews
not as crisp as I thought it would be but I still enojoyed them with my burger!
25 Feb 20 by member: Morninglory1121
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These were good, but I didn't care for the skin. Next time I would take the skin off. They were definitely more like oven fries.
28 Jul 14 by member: Instantcrazy
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Low-carbers never run out of ideas...that is why I've grown to love this lifestyle. I'll try these
26 Jun 14 by member: skinnyzee-01
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Do you think that they would crisp up more if you fried them like fries? I have been missing fries so this might be a good option!
25 Feb 14 by member: steph55075
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very good and supper easy. Though I thought they would be crispy like regular french fries, but I cannot complain.And it was a hit with my 5 year old son.
03 Aug 12 by member: ddoss02
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I love zucchini And I think these fries will go good with hot wings
28 Jan 12 by member: luvvamp
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Yum! I've made these before and they make zucchini delicious.
16 Jan 12 by member: Olivia70
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Nutrition summary:
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There are 172 calories in 1 serving of Zucchini Fries. |
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Calorie break-down: 43% fat, 26% carbs, 31% protein. |
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Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
8.58g
11%
Saturated Fat
4.62g
23%
Trans Fat
-
Polyunsaturated Fat
0.245g
Monounsaturated Fat
2.045g
Cholesterol
20mg
7%
Sodium
292mg
13%
Total Carbohydrate
11.82g
4%
Dietary Fiber
3.6g
13%
Sugars
5.59g
Protein
13.91g
Vitamin D
-
Calcium
48mg
4%
Iron
1.13mg
6%
Potassium
866mg
18%
Vitamin A
32mcg
4%
Vitamin C
54.9mg
61%
9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (43%)
Protein (31%)
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* Based on a RDI of 2000 calories
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