Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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A delicious high fiber, low fat pasta salad with broccoli, cherry tomatoes and olives.
Ingredients
Directions
- Cook whole box of pasta - al dente. Rinse with cool water and drain well.
- Blanche broccoli till crisp-tender and rinse with cool water, and drain very well.
- Drain can of medium olives and wash tomatoes.
- Toss pasta, broccoli, cherry tomatoes, olives and dressing together.
- Refrigerate for an hour and toss with parmesan cheese. Serve.
- Note: recipe in honor of the passing of Mr. Paul Newman using Newman's Own light lime vinaigrette.
32 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 253 calories in 1 serving of Whole Wheat Pasta Salad. |
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Calorie break-down: 10% fat, 73% carbs, 17% protein. |
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Nutrition Facts
Amount Per Serving
Calories
253
% Daily Values*
Total Fat
3.15g
4%
Saturated Fat
0.703g
4%
Trans Fat
-
Polyunsaturated Fat
0.983g
Monounsaturated Fat
0.909g
Cholesterol
1mg
0%
Sodium
91mg
4%
Total Carbohydrate
49.74g
18%
Dietary Fiber
2.6g
9%
Sugars
2.11g
Protein
11.56g
Vitamin D
-
Calcium
85mg
7%
Iron
2.91mg
16%
Potassium
450mg
10%
Vitamin A
38mcg
4%
Vitamin C
80.2mg
89%
13%
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of RDI*
(253 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (10%)
Protein (17%)
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* Based on a RDI of 2000 calories
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