Meal Type:
Breads & Baked Products
Rating:
fatsecret members overall average rating
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This recipe uses whole grain flour, is ok for Phases 2 and 3 of South Beach and also makes a decent pizza dough.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C) for bread, 450 °F (230 °C) for pizza crust.
- Stir the water, dry milk, and yeast together in a large mixing bowl; let stand for about a minute to disolve. Add the butter, honey, salt and 3 cups of the flour and beat vigorously for 2 full minutes.
- Add enough remaining flour to make a managable dough. Turn out onto a lightly floured board and knead for a minute or two. Let rest for 10 minutes. Continue kneading until the dough is smooth and elastic, about 6 to 10 minutes. Add enough flour while kneading to keep dough from being sticky.
- Place dough into a large greased bowl, cover and let rise for about an hour, until double in bulk.
- Punch dough down. For bread: shape into 2 loaves and place in greased loaf pans. Cover and let rise again until double. Bake for 50-60 minutes, or until bread sounds hollow when tapped. Remove from pans and cool on racks.
- For pizza: divide dough in half. Each half will roll out into about a 16-18" pizza, depending on thickness. Use a fork to poke holes in the dough once it's on the pizza pan. Pre-bake for about 5 minutes, then add pizza toppings and bake for another 10-15 minutes.
- Number of servings based on 2 16" pizzas, cut into 8 slices, one slice being a serving.
66 members have added this recipe to their cookbook.
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Reviews
I love baking bread after a stressful week. It totally gets all of my frustrations out. This bread holds up well in the fridge or freezer since you won't use much on SBD.
10 Jun 07 by member: reeneejune
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Nutrition summary:
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There are 217 calories in 1 serving of Whole Wheat Bread. |
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Calorie break-down: 12% fat, 73% carbs, 15% protein. |
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Nutrition Facts
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
3.15g
4%
Saturated Fat
1.55g
8%
Trans Fat
-
Polyunsaturated Fat
0.462g
Monounsaturated Fat
0.709g
Cholesterol
6mg
2%
Sodium
460mg
20%
Total Carbohydrate
42.12g
15%
Dietary Fiber
6.2g
22%
Sugars
6.5g
Protein
8.5g
Vitamin D
0mcg
2%
Calcium
66mg
5%
Iron
2.12mg
12%
Potassium
291mg
6%
Vitamin A
18mcg
2%
Vitamin C
0.3mg
0%
11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (12%)
Protein (15%)
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* Based on a RDI of 2000 calories
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