Vegetable Thai Chicken Lasagna
Rating:
fatsecret members overall average rating
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Vegetable Thai Chicken Lasagna
Seasoned with Thai spices this is different but very tasty.
Ingredients
Directions
- Soak lasagna in cold water to soften while preparing other ingredients.
- Spray a frying pan with cooking spray and pan fry zucchini, peppers and mushrooms until semi-soft.
- Spread bottom of 9 x 12" pan with a coating of pasta sauce (hot sauce optional).
- Top sauce with 3 lasagna noodles (split in half if need to fit), cover with sauce then layer 1/2 the ricotta, coriander and vegetables. Repeat order - lasagna, sauce, ricotta, coriander and vegetables
- Top with all the spinach and remainder of pasta sauce. Cover with foil and cook at 350 °F (175 °C) for one hour. Let sit for 10 minutes and serve.
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Nutrition summary:
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There are 414 calories in 1 serving of Vegetable Thai Chicken Lasagna. |
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Calorie break-down: 18% fat, 43% carbs, 39% protein. |
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Nutrition Facts
Amount Per Serving
Calories
414
% Daily Values*
Total Fat
8.24g
11%
Saturated Fat
2.939g
15%
Trans Fat
0.03g
Polyunsaturated Fat
1.845g
Monounsaturated Fat
2.277g
Cholesterol
81mg
27%
Sodium
745mg
32%
Total Carbohydrate
45.51g
17%
Dietary Fiber
2.3g
8%
Sugars
12.82g
Protein
40.94g
Vitamin D
0mcg
1%
Calcium
196mg
15%
Iron
4.05mg
23%
Potassium
1208mg
26%
Vitamin A
145mcg
16%
Vitamin C
51.8mg
58%
21%
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of RDI*
(414 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (18%)
Protein (39%)
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* Based on a RDI of 2000 calories
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