Prep Time: 20 mins
Cook Time: 40 mins
Rating:
fatsecret members overall average rating
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Turkey Meatball Noodle Soup
A healthy twist on traditional chicken noodle soup with Italian influences.
Ingredients
Directions
- In a bowl, mix chicken, egg, bread crumbs, parmesan cheese, onion powder, 2 teaspoons oregano, and 3 teaspoons thyme. Season with salt and pepper.
- Form into small meatballs.
- Sauté in vegetable oil over medium heat in a large soup pot. Transfer to a plate.
- Sauté onion, carrot, celery, oregano, and thyme over medium heat, about 3 minutes.
- Add minced garlic and sauté until fragrant. Season with salt and pepper.
- Add chicken stock and meatballs. Bring to a simmer.
- Add cannellini beans, spinach, and pasta.
- Cook pasta until al dente. Season with salt and pepper to taste.
79 members have added this recipe to their cookbook.
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Reviews
looks delicious but i think its too expensive for now, gonna test it out soon
02 Jul 13 by member: K-0ne1
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This is healthy and yummy and easy to make. My son ate it when I told him it was Italian Wedding Soup. I will definitely make this again.
24 Jan 11 by member: Mattsmom413
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Nutrition summary:
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There are 221 calories in 1 serving of Turkey Meatball Noodle Soup. |
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Calorie break-down: 13% fat, 52% carbs, 35% protein. |
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
3.27g
4%
Saturated Fat
0.593g
3%
Trans Fat
0g
Polyunsaturated Fat
0.764g
Monounsaturated Fat
0.7g
Cholesterol
48mg
16%
Sodium
858mg
37%
Total Carbohydrate
30.26g
11%
Dietary Fiber
7.1g
25%
Sugars
2g
Protein
20.53g
Vitamin D
-
Calcium
71mg
5%
Iron
0.92mg
5%
Potassium
160mg
3%
Vitamin A
185mcg
21%
Vitamin C
7.4mg
8%
11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (13%)
Protein (35%)
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* Based on a RDI of 2000 calories
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