Prep Time: 10 mins
Cook Time: 20 mins
Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
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Turkey and Black Bean Chili
A sweet turkey chili with prunes or raisins.
Ingredients
Directions
- Cook turkey in a large non-stick skillet over medium-high heat until browned, stirring to crumble. Drain in a colander.
- Heat oil in the skillet over medium heat. Add onions and garlic, and sauté 7 minutes. Add chili powder, oregano, cumin, salt, and red pepper. Cook 1 minute.
- Return turkey to the skillet, stir in 1 1/4 cups water (wine, stock), prunes (or raisins) and beans. Bring to a boil, reduce heat, and simmer, uncovered, for 5 minutes.
- Serve over rice if desired.
32 members have added this recipe to their cookbook.
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Reviews
There is something missing from this recipe. No tomato product? My finished product definitely didn't look like the picture.....it was pale and watery. Add a can of tomato soup (didn't have any paste or sauce on hand). It will be edible now, but I was disappointed.....the pic makes it look good.
11 Feb 12 by member: jyacono
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This is great and low cal as well as being healthy. Use any lean meat-turkey, chicken, venison (which is what I used). Great on rice or plain. Serve with a salad.
23 Feb 08 by member: ranchwoman
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Nutrition summary:
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There are 572 calories in 1 serving of Turkey and Black Bean Chili. |
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Calorie break-down: 19% fat, 54% carbs, 27% protein. |
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Nutrition Facts
Amount Per Serving
Calories
572
% Daily Values*
Total Fat
12.12g
16%
Saturated Fat
3.025g
15%
Trans Fat
0.31g
Polyunsaturated Fat
3.289g
Monounsaturated Fat
4.389g
Cholesterol
90mg
30%
Sodium
365mg
16%
Total Carbohydrate
79.4g
29%
Dietary Fiber
14.4g
51%
Sugars
3.8g
Protein
39.84g
Vitamin D
-
Calcium
170mg
13%
Iron
7.41mg
41%
Potassium
1880mg
40%
Vitamin A
49mcg
5%
Vitamin C
4.5mg
5%
29%
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of RDI*
(572 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (19%)
Protein (27%)
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* Based on a RDI of 2000 calories
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