Prep Time: 10 mins
Cook Time: 15 mins
Meal Types:
Appetizers
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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Delicious low fat tuna cakes that are sure to please.
Ingredients
Directions
- Mix all ingredients and refrigerate for 10 minutes (ideally overnight).
- Heat a large non-stick skillet sprayed with cooking spray on medium heat.
- Use ice cream scoop to add 1/3-cup portions of tuna mixture, in batches, to skillet. (Can also be baked in the oven at 350 °F (175 °C) for 10-15 minutes per side).
- Flatten into patties with back of spatula. Cook 6 minutes or until golden brown on both sides, carefully turning patties over after 3 minutes.
- For easier handling in the skillet - mix all ingredients. Shape into patties as directed. Place in single layer on baking sheet. Refrigerate 1 hour before cooking as directed.
- Note: you can mix up the ingredients as well with shredded carrots, or bread crumbs, green onions, celery, different spices, lobster or crab meat, etc.
132 members have added this recipe to their cookbook.
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Reviews
Pretty good recipe. Use lower sodium tuna and it is even better.
28 Feb 12 by member: GwpMersch
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Satisfies the urge for "fried" with a healthy dose of protein and not much fat.
20 Sep 11 by member: kclab
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Nutrition summary:
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There are 189 calories in 1 serving of Tuna Cakes. |
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Calorie break-down: 30% fat, 25% carbs, 45% protein. |
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
6.28g
8%
Saturated Fat
2.862g
14%
Trans Fat
0g
Polyunsaturated Fat
0.437g
Monounsaturated Fat
1.754g
Cholesterol
63mg
21%
Sodium
562mg
24%
Total Carbohydrate
11.49g
4%
Dietary Fiber
0.8g
3%
Sugars
3.08g
Protein
21.16g
Vitamin D
-
Calcium
154mg
12%
Iron
1.09mg
6%
Potassium
186mg
4%
Vitamin A
47mcg
5%
Vitamin C
1.2mg
1%
9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (30%)
Protein (45%)
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* Based on a RDI of 2000 calories
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