Meal Types:
Appetizers
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
|
A creamy tuna salad with a bit of a kick and good fats only.
Ingredients
Directions
- Mash avocado with lime juice, black pepper and onion until thoroughly mixed.
- Add chopped cilantro leaves, chopped jalapeno and tuna.
- Serve over a salad or as a dip with blanched carrots, cauliflower or broccoli.
844 members have added this recipe to their cookbook.
|
Reviews
I enjoyed this, but without the jalapenos (not a fan), but added some chopped celery instead. Still very good, using the avocado instead of mayonnaise (also not a mayo fan). I may try it with leftover chicken as well to make a chicken salad.
13 Mar 12 by member: Mcat62
|
Delicious! Turned my entire office onto this!!!
05 Jan 12 by member: txmom2
|
Love It!! Cut out the jalapenos, because my fiance doesn't like them, I did add a little bit of garlic and can I say "YUMMY"!
05 Oct 11 by member: Smi1ey
|
Delicious! Can also make with chicken. Thanks.
27 Aug 11 by member: RaeLauren
|
I made this with a couple slices of tomato and leaf lettuce and put it in 1/2 a pita - - YUMMY!!!
11 Feb 11 by member: mskimmy21
|
I made a double batch and loved it. Way better than ordinary tuna salad.
24 Jan 11 by member: scoobiewu
|
I liked this very much, I spread it over rye bread and added cherry tomatoes. Yum!
17 Jan 11 by member: Darzar
|
Super yummy and spicy ...two thumbs up!!
22 May 10 by member: smartin585
|
good fats and lots of protein :)
great recipe!
03 Aug 09 by member: jujubug3
|
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
100-200 Calorie Recipes
Gluten Free Recipes
Dairy Free Recipes
Tuna Salad Recipes
Other Related Recipes
A famous dish in Latin America using fresh fish.
|
Homemade dish for lunch or dinner.
|
Yummy dish using 4 ingredients.
|
Tasty dish for any time of the day.
|
A creamy, low-cholesterol dish.
|
Tasty, sugar-free dish using 3 ingredients only.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 196 calories in 1 serving of Tuna Avocado Salad. |
|
Calorie break-down: 45% fat, 11% carbs, 43% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
9.98g
13%
Saturated Fat
1.758g
9%
Trans Fat
-
Polyunsaturated Fat
1.883g
Monounsaturated Fat
5.617g
Cholesterol
36mg
12%
Sodium
330mg
14%
Total Carbohydrate
5.59g
2%
Dietary Fiber
3.7g
13%
Sugars
0.69g
Protein
21.55g
Vitamin D
-
Calcium
25mg
2%
Iron
1.36mg
8%
Potassium
490mg
10%
Vitamin A
24mcg
3%
Vitamin C
8.2mg
9%
10%
|
of RDI*
(196 calories)
|
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (45%)
Protein (43%)
|
|
* Based on a RDI of 2000 calories
|