Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Tuna salad with a light yogurt dressing and full of healthy veggies.
Ingredients
Directions
- Mix all ingredients together and keep refrigerated.
143 members have added this recipe to their cookbook.
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Reviews
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Excellent!! I replaced the 1 Tbsp of mayo with 1 Tbsp sweet pickle relish and used cayenne in place of the jalapeno. Wrapped it in Romaine lettuce leaves. Will make this again!
23 Mar 14 by member: Happy 2014
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Kitchen
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Nutrition summary:
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There are 145 calories in 1 serving of Tuna and Egg Salad. |
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Calorie break-down: 38% fat, 11% carbs, 51% protein. |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
5.96g
8%
Saturated Fat
1.838g
9%
Trans Fat
0g
Polyunsaturated Fat
1.493g
Monounsaturated Fat
1.894g
Cholesterol
133mg
44%
Sodium
319mg
14%
Total Carbohydrate
4g
1%
Dietary Fiber
0.9g
3%
Sugars
2.36g
Protein
17.88g
Vitamin D
-
Calcium
63mg
5%
Iron
1.35mg
7%
Potassium
311mg
7%
Vitamin A
163mcg
18%
Vitamin C
12.1mg
13%
7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (38%)
Protein (51%)
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* Based on a RDI of 2000 calories
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