Rating:
fatsecret members overall average rating
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Live the Italian way. Healthy and reduced risk of heart attack.
Ingredients
Directions
- Cut mozzarella (if not cut), and cut tomato. (Tip: whole milk products can be substituted with low-fat).
- Put the mozzarella slices on a plate and add tomato slices.
- Pour olive oil and balsamic vinegar over mozzarella and tomatoes.
- Add basil leaves (they are for eating, not only decoration).
- Finished! You might want to enjoy 1-2 slices of French baguette or ciabatta with it (if you diet allows it).
41 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 474 calories in 1 serving of Tomato Mozzarella. |
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Calorie break-down: 74% fat, 4% carbs, 22% protein. |
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Nutrition Facts
Amount Per Serving
Calories
474
% Daily Values*
Total Fat
38.96g
50%
Saturated Fat
16.8g
84%
Trans Fat
0g
Polyunsaturated Fat
2.38g
Monounsaturated Fat
17.333g
Cholesterol
90mg
30%
Sodium
714mg
31%
Total Carbohydrate
5.01g
2%
Dietary Fiber
0.8g
3%
Sugars
2.82g
Protein
25.73g
Vitamin D
-
Calcium
582mg
45%
Iron
0.81mg
5%
Potassium
242mg
5%
Vitamin A
234mcg
26%
Vitamin C
8.3mg
9%
24%
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of RDI*
(474 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (74%)
Protein (22%)
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* Based on a RDI of 2000 calories
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