Tangy Spinach and Chicken
Rating:
fatsecret members overall average rating
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Tangy Spinach and Chicken
This dish with chicken tenders, wilted spinach is tangy and tasty. Sun dried tomatoes add even more flavor.
Ingredients
Directions
- Sauté garlic and 1/2 the onion and thyme in a skillet. Add chicken and brown.
- Transfer chicken to oven safe pan. Drizzle with half the balsamic vinegar. Keep warn in oven until remainder of meal is completed.
- Sauté remainder of the onion in pan. Add sun-dried tomatoes (best if these are not marinaded, if they are, rinse and drain). Add both bags of spinach. Cook until wilted.
- Add remainder of vinegar to spinach. Place chicken back in pan with spinach. Allow to simmer for 5 minutes.
- Prepare couscous according to package instructions.
- To plate, place a serving of couscous on plate, top with spinach and chicken.
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Nutrition summary:
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There are 370 calories in 1 serving of Tangy Spinach and Chicken. |
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Calorie break-down: 15% fat, 28% carbs, 57% protein. |
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Nutrition Facts
Amount Per Serving
Calories
370
% Daily Values*
Total Fat
5.96g
8%
Saturated Fat
1.635g
8%
Trans Fat
0g
Polyunsaturated Fat
1.387g
Monounsaturated Fat
1.955g
Cholesterol
129mg
43%
Sodium
374mg
16%
Total Carbohydrate
25.17g
9%
Dietary Fiber
3.5g
13%
Sugars
5.85g
Protein
51.55g
Vitamin D
-
Calcium
91mg
7%
Iron
4.32mg
24%
Potassium
940mg
20%
Vitamin A
108mcg
12%
Vitamin C
14mg
16%
18%
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of RDI*
(370 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (15%)
Protein (57%)
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* Based on a RDI of 2000 calories
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