Prep Time: 15 mins
Cook Time: 20 mins
Meal Types:
Appetizers
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Traditional healthy Arabian cracked wheat salad.
Ingredients
Directions
- In a small saucepan, bring the water to a boil.
- Remove from heat and add the bulgur.
- Cover and let stand until the bulgur is tender and the liquid is completely absorbed, about 15 to 20 minutes.
- In a large bowl, add the bulgur and the remaining ingredients.
- Toss gently just until the ingredients are evenly distributed.
- Cover and refrigerate for 2 hours to allow the flavors to blend.
- Serve chilled.
222 members have added this recipe to their cookbook.
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Reviews
I just have a question; what is the serving size for a salad as a main dish?
07 Apr 17 by member: michaelgriffin
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very good in taste
22 Aug 13 by member: ESReddy
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Highly recommend! Goes well with whole wheat pita bread with melted cheese inside!
16 Mar 11 by member: Kate GB
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Nutrition summary:
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There are 137 calories in 1 serving of Tabbouleh Salad. |
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Calorie break-down: 30% fat, 59% carbs, 11% protein. |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
4.94g
6%
Saturated Fat
0.704g
4%
Trans Fat
-
Polyunsaturated Fat
0.663g
Monounsaturated Fat
3.375g
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
21.62g
8%
Dietary Fiber
6.1g
22%
Sugars
2.69g
Protein
4.09g
Vitamin D
-
Calcium
54mg
4%
Iron
2.57mg
14%
Potassium
355mg
8%
Vitamin A
134mcg
15%
Vitamin C
40.8mg
45%
7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (30%)
Protein (11%)
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* Based on a RDI of 2000 calories
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