Prep Time: 5 mins
Cook Time: 12 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Stir Fry Chicken & Broccoli
This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.
Ingredients
Directions
- Heat olive oil in a wok over medium-high heat. Add chicken breast, and if desired, season with a generous pinch of salt and pepper. Cook for about 5 minutes, stirring occasionally, until the chicken is browned and mostly cooked through.
- While chicken is cooking, in a small bowl whisk together soy sauce, rice wine vinegar, honey, cornstarch, garlic, ginger, and sesame oil until combined. Set aside.
- Once chicken is browned, add the broccoli and carrots and stir to combine. Continue cooking for an additional 3 minutes, until the vegetables are crisp. Stir in the soy sauce mixture, and cook for an additional 1 minute until sauce has thickened.
- Remove from heat and serve immediately.
- If desired garnish with thinly sliced green onions and toasted sesame seeds.
127 members have added this recipe to their cookbook.
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Reviews
Makes 6-1 cup servings
09 Feb 15 by member: lettygaylor
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I loved this! Will make it again :)
07 Feb 15 by member: aheitzy
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Nutrition summary:
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There are 194 calories in 1 serving of Stir Fry Chicken & Broccoli. |
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Calorie break-down: 32% fat, 34% carbs, 34% protein. |
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Nutrition Facts
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
7.1g
9%
Saturated Fat
1.508g
8%
Trans Fat
0g
Polyunsaturated Fat
1.419g
Monounsaturated Fat
3.397g
Cholesterol
40mg
13%
Sodium
537mg
23%
Total Carbohydrate
16.97g
6%
Dietary Fiber
3.2g
11%
Sugars
8.9g
Protein
17.27g
Vitamin D
-
Calcium
58mg
4%
Iron
1.26mg
7%
Potassium
494mg
11%
Vitamin A
379mcg
42%
Vitamin C
70.2mg
78%
10%
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of RDI*
(194 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (32%)
Protein (34%)
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* Based on a RDI of 2000 calories
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