Spring Salad with Tarragon Vinaigrette
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Spring Salad with Tarragon Vinaigrette
Delicious for lunch or as an appetizer for dinner.
Ingredients
Directions
- Whisk vinegar, oil, mustard, tarragon, salt and pepper in a small bowl. Add garlic and set aside.
- Bring 1" of water to a boil in a medium skillet. Add asparagus, stirring to submerge if necessary, and cook until bright green and crisp-tender, about 3 minutes.
- Drain and place under cold running water until cooled.
- Peel and slice eggs. Divide salad greens between 2 plates and top with the eggs, asparagus, tomatoes, sardines and olives (if using).
- Remove the garlic from the dressing, stir to combine and drizzle over the salads.
8 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 281 calories in 1 serving of Spring Salad with Tarragon Vinaigrette. |
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Calorie break-down: 55% fat, 14% carbs, 31% protein. |
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Nutrition Facts
Amount Per Serving
Calories
281
% Daily Values*
Total Fat
17.6g
23%
Saturated Fat
2.934g
15%
Trans Fat
0g
Polyunsaturated Fat
4.408g
Monounsaturated Fat
8.959g
Cholesterol
203mg
68%
Sodium
564mg
25%
Total Carbohydrate
10.09g
4%
Dietary Fiber
4.6g
16%
Sugars
4.08g
Protein
22.33g
Vitamin D
4mcg
23%
Calcium
342mg
26%
Iron
6.44mg
36%
Potassium
1012mg
22%
Vitamin A
454mcg
51%
Vitamin C
34.4mg
38%
14%
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of RDI*
(281 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (55%)
Protein (31%)
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* Based on a RDI of 2000 calories
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