Prep Time: 25 mins
Cook Time: 45 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Creamy and savory dish.
Ingredients
Directions
- Sauté spinach and onions in olive oil until wilted. Place in bottom of a casserole.
- Cube tomatoes, prosciutto, and add to the casserole in layers.
- Mix eggs, sour cream and spices to form a custard. Pour over the casserole and spread evenly. Use a spoon handle to help the custard penetrate the layers but avoid stirring.
- Grate cheese and sprinkle on top or spread slices evenly.
- Bake at 350 °F (175 °C) for 30-45 minutes or until a toothpick inserted pulls out clean.
- Let cool before slicing.
140 members have added this recipe to their cookbook.
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Reviews
Really good, lots of flavor, hubby even went back for seconds and he's not a huge spinach fan :-) already thinking of ways to change it up a bit, maybe some cumin, chili powder,taco seasoning, the variations are endless!!
29 Apr 12 by member: Danya P
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Awesome recipe! I would use ham instead of proscuitto - it's not worth the extra $$$ when it's mixed in like that.
13 Mar 12 by member: goddess_gaia
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Nutrition summary:
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There are 206 calories in 1 serving of Spinach Casserole. |
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Calorie break-down: 36% fat, 31% carbs, 33% protein. |
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Nutrition Facts
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
8.38g
11%
Saturated Fat
3.055g
15%
Trans Fat
-
Polyunsaturated Fat
1g
Monounsaturated Fat
3.45g
Cholesterol
138mg
46%
Sodium
2170mg
94%
Total Carbohydrate
16.26g
6%
Dietary Fiber
2.8g
10%
Sugars
2.97g
Protein
17.63g
Vitamin D
0mcg
1%
Calcium
234mg
18%
Iron
3.42mg
19%
Potassium
884mg
19%
Vitamin A
515mcg
57%
Vitamin C
33.7mg
37%
10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (36%)
Protein (33%)
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* Based on a RDI of 2000 calories
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