Spinach and Sausage Quiche
Prep Time: 15 mins
Cook Time: 1 hr
Rating:
fatsecret members overall average rating
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Spinach and Sausage Quiche
A tasty dish for cheat night or as hearty comfort food.
Ingredients
Directions
- Pre-bake the pie shell per instructions (or until looks like it's sweating).
- De-case sausage link and cut onion into thin rings, then sauté the sausage and onions and drain fat.
- Arrange the sausage and onions over the bottom of the pie shell.
- Squeeze liquid from spinach, then in a bowl whisk all remaining ingredients.
- Top sausage and onions with cheese mixture.
- Cover with aluminum foil and bake at 350° F (175° C) for 35-40 minutes or until done.
- Let sit 5-10 minutes before slicing.
- Note: you could easily use fat free mozzarella and/or turkey sausage instead to cut down on fat content. Yummy with a salad and steamed carrots.
78 members have added this recipe to their cookbook.
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Reviews
OK for Atkins Induction if you skip the crust. Turns out - you don't need it!.
29 Apr 10 by member: SquirrelyGirl
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Not a cheat night! I omit the crust and I have something like this every morning for breakfast. Lots of protein and veggies. YUM!
21 Jul 08 by member: sararay
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Nutrition summary:
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There are 490 calories in 1 serving of Spinach and Sausage Quiche. |
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Calorie break-down: 60% fat, 23% carbs, 17% protein. |
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Nutrition Facts
Amount Per Serving
Calories
490
% Daily Values*
Total Fat
32.56g
42%
Saturated Fat
12.366g
62%
Trans Fat
-
Polyunsaturated Fat
5.266g
Monounsaturated Fat
12.746g
Cholesterol
139mg
46%
Sodium
856mg
37%
Total Carbohydrate
28.45g
10%
Dietary Fiber
3.3g
12%
Sugars
3.55g
Protein
21.29g
Vitamin D
0mcg
1%
Calcium
227mg
17%
Iron
2.84mg
16%
Potassium
370mg
8%
Vitamin A
323mcg
36%
Vitamin C
11.5mg
13%
24%
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of RDI*
(490 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (60%)
Protein (17%)
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* Based on a RDI of 2000 calories
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