Rating:
fatsecret members overall average rating
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Quick and easy soup.
Ingredients
Directions
- Combine broth, water and scallions to boil in a pot.
- Add the pasta and bring mixture to a full boil.
- Reduce heat to low, cover and simmer for 5 minutes.
- Add spinach and mushrooms, mix well, bring back to strong boil and cook for 1 minute.
- Add chicken meat, separating pieces; salt and pepper. Mix well and return to a boil.
- Cover and set aside off the heat for 5 minutes.
- Add tomatoes, stir and serve immediately.
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Nutrition summary:
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There are 190 calories in 1 serving of Spinach and Chicken Soup. |
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Calorie break-down: 12% fat, 42% carbs, 45% protein. |
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
2.68g
3%
Saturated Fat
0.701g
4%
Trans Fat
0.015g
Polyunsaturated Fat
0.695g
Monounsaturated Fat
0.88g
Cholesterol
33mg
11%
Sodium
338mg
15%
Total Carbohydrate
20.68g
8%
Dietary Fiber
3.5g
13%
Sugars
1.62g
Protein
22.21g
Vitamin D
0mcg
2%
Calcium
72mg
6%
Iron
2.51mg
14%
Potassium
730mg
16%
Vitamin A
165mcg
18%
Vitamin C
15.2mg
17%
10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (12%)
Protein (45%)
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* Based on a RDI of 2000 calories
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