Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
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A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.
Ingredients
Directions
- In pot, heat olive oil and brown diced onions.
- Chop green beans to 1" lengths and add to onions.
- Mince garlic into mixture and add tomatoes.
- Cube and add turkey and beans.
- Add spices with bouillon, stock and water.
- Leave to cook until ingredients have combined well.
- Note: you can substitute your favorite beans.
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Nutrition summary:
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There are 314 calories in 1 serving of Spicy White Turkey Chili. |
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Calorie break-down: 27% fat, 43% carbs, 30% protein. |
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Nutrition Facts
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
9.77g
13%
Saturated Fat
1.727g
9%
Trans Fat
0g
Polyunsaturated Fat
1.472g
Monounsaturated Fat
5.974g
Cholesterol
36mg
12%
Sodium
2075mg
90%
Total Carbohydrate
34.32g
12%
Dietary Fiber
8.3g
30%
Sugars
8.66g
Protein
24.1g
Vitamin D
-
Calcium
70mg
5%
Iron
3.23mg
18%
Potassium
743mg
16%
Vitamin A
99mcg
11%
Vitamin C
29.3mg
33%
16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (27%)
Protein (30%)
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* Based on a RDI of 2000 calories
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