Prep Time: 15 mins
Cook Time: 30 mins
Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
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Delicious and spicy chili without any meat.
Ingredients
Directions
- Chop pepper (remove seeds and membrane) and chop the 1/2 onion.
- Simmer in a big deep skillet with the 2 cups of water and 2 vegetable bouillon cubes.
- When onions are getting translucent, add all the beans and corn and a further cup of water. Cook on low heat for about half an hour.
- Move to a crockpot, add the hot salsa (like Old Dutch brand), stir to combine, turn crockpot to low.
- Season to taste with black pepper, seasoning salt and a few shakes of cinnamon is good.
- Continue to cook in crockpot for at least a couple more hours.
- Ready when you are!
22 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 640 calories in 1 serving of Spicy Vegetarian Chili. |
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Calorie break-down: 5% fat, 71% carbs, 23% protein. |
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Nutrition Facts
Amount Per Serving
Calories
640
% Daily Values*
Total Fat
3.96g
5%
Saturated Fat
1.107g
6%
Trans Fat
-
Polyunsaturated Fat
1.314g
Monounsaturated Fat
0.947g
Cholesterol
9mg
3%
Sodium
1140mg
50%
Total Carbohydrate
117.21g
43%
Dietary Fiber
32.3g
115%
Sugars
6.14g
Protein
38.69g
Vitamin D
-
Calcium
230mg
18%
Iron
9.62mg
53%
Potassium
2558mg
54%
Vitamin A
12mcg
1%
Vitamin C
54.5mg
61%
32%
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of RDI*
(640 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (5%)
Protein (23%)
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* Based on a RDI of 2000 calories
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