Spicy Southern Style BBQ Chicken
Rating:
fatsecret members overall average rating
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Spicy Southern Style BBQ Chicken
With a sweet bbq sauce, this chicken dish sure packs a punch.
Ingredients
Directions
- Combine all ingredients except chicken in saucepan.
- Simmer for 15 minutes.
- Wash chicken and pat dry. Place it on large platter and brush with half of sauce mixture.
- Cover with plastic wrap and marinate in refrigerator for 1 hour.
- Place chicken on baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
- Turn oven to 350 °F (175 °C) and add remaining sauce to chicken. Cover chicken with aluminum foil and continue baking for 30 minutes.
132 members have added this recipe to their cookbook.
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Reviews
Pretty low carb.
10 May 07 by member: khutch
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This is a great recipe. I made up a huge batch and froze the chicken breast in sevings of three. For serious weight loss you might want to omit the ketchup and honey...perhaps add a little fruit juice in place of the honey.
Serve with greens for a really balanced meal!
04 May 07 by member: momatae
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Nutrition summary:
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There are 276 calories in 1 serving of Spicy Southern Style BBQ Chicken. |
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Calorie break-down: 10% fat, 9% carbs, 81% protein. |
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Nutrition Facts
Amount Per Serving
Calories
276
% Daily Values*
Total Fat
2.93g
4%
Saturated Fat
0.771g
4%
Trans Fat
0.057g
Polyunsaturated Fat
0.681g
Monounsaturated Fat
0.697g
Cholesterol
132mg
44%
Sodium
184mg
8%
Total Carbohydrate
6.26g
2%
Dietary Fiber
0.7g
3%
Sugars
4.15g
Protein
53.07g
Vitamin D
-
Calcium
38mg
3%
Iron
2.25mg
12%
Potassium
763mg
16%
Vitamin A
29mcg
3%
Vitamin C
6.5mg
7%
14%
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of RDI*
(276 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (10%)
Protein (81%)
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* Based on a RDI of 2000 calories
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