Rating:
fatsecret members overall average rating
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Terrific chicken stir-fry that can use any vegetables you like.
Ingredients
Directions
- Sauté garlic and onion in olive oil for 3-5 minutes.
- Add sliced chicken to pan and cook until no longer pink.
- Add green pepper, red pepper, chili pepper, and chicken stock.
- Cook until vegetables are at a consistency that you prefer.
- In small bowl mix cornstarch with soy sauce.
- Add soy sauce mixture to stir fry stir, sauce will thicken.
- Serve over brown rice.
176 members have added this recipe to their cookbook.
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Reviews
Quick and easy, great flavor!
27 Feb 08 by member: Magadin
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Nutrition summary:
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There are 191 calories in 1 serving of Spicy Chicken Stir-Fry. |
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Calorie break-down: 27% fat, 29% carbs, 44% protein. |
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
5.75g
7%
Saturated Fat
0.946g
5%
Trans Fat
0.018g
Polyunsaturated Fat
0.808g
Monounsaturated Fat
3.574g
Cholesterol
44mg
15%
Sodium
1122mg
49%
Total Carbohydrate
13.88g
5%
Dietary Fiber
1.6g
6%
Sugars
3.56g
Protein
20.68g
Vitamin D
-
Calcium
26mg
2%
Iron
1.41mg
8%
Potassium
411mg
9%
Vitamin A
52mcg
6%
Vitamin C
80.8mg
90%
10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (27%)
Protein (44%)
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* Based on a RDI of 2000 calories
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