Spicy Cheesy Cauliflower Bake with Bacon
Meal Types:
Appetizers
Side Dishes
Rating:
fatsecret members overall average rating
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Spicy Cheesy Cauliflower Bake with Bacon
For those that like it hot, a real spicy cheesy cauliflower bake.
Ingredients
Directions
- Steam cauliflower until tender-crisp. Remove from heat. Preheat oven to 450 °F (220 °C).
- In a medium baking dish, place steamed cauliflower. Break pieces apart and layer evenly in baking dish. Set aside.
- In a medium bowl place all remaining ingredients except for cooked bacon. Mix with spatula.
- Add extra mayonnaise to make it spreadable. Spread mixture evenly over cauliflower. Sprinkle cooked bacon on top.
- Bake 15-25 minutes or until cheese is melted and at desired crispiness. Serve warm.
- Note: The cauliflower can be steamed ahead and chilled before adding cheese mixture. It can be further chilled and then cooked at the last minute. Add bacon right before baking.
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Nutrition summary:
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There are 163 calories in 1 serving of Spicy Cheesy Cauliflower Bake with Bacon. |
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Calorie break-down: 62% fat, 20% carbs, 19% protein. |
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Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
11.56g
15%
Saturated Fat
4.734g
24%
Trans Fat
0g
Polyunsaturated Fat
2.626g
Monounsaturated Fat
3.532g
Cholesterol
25mg
8%
Sodium
450mg
20%
Total Carbohydrate
8.27g
3%
Dietary Fiber
2.4g
8%
Sugars
3.16g
Protein
7.89g
Vitamin D
0mcg
0%
Calcium
147mg
11%
Iron
0.74mg
4%
Potassium
324mg
7%
Vitamin A
54mcg
6%
Vitamin C
41.2mg
46%
8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (62%)
Protein (19%)
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* Based on a RDI of 2000 calories
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