Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
|
A hearty seasoned chili with beef, beans, peppers and onions.
Ingredients
Directions
- Cook beef on a medium heat until browned.
- Remove from heat.
- Boil kidney beans in six cups of water, for two minutes,
- Lower heat to medium,
- Add in all other ingredients,
- Cook for 4 hours on medium heat.
8 members have added this recipe to their cookbook.
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Beef Recipes
Chili Recipes
High Fiber Recipes
High Protein Recipes
Other Related Recipes
Meaty dish with a mix of vegetables.
|
Tasty dish for lunch or dinner.
|
Tasty, easy to cook dinner.
|
Low-sugar dish, inspired by Indian cuisine.
|
Delicious, protein-source meal.
|
A nutritious dish for lunch or dinner.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 680 calories in 1 serving of Spicy Beef & Bean Chili. |
|
Calorie break-down: 25% fat, 47% carbs, 28% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
680
% Daily Values*
Total Fat
19.22g
25%
Saturated Fat
6.986g
35%
Trans Fat
0g
Polyunsaturated Fat
1.501g
Monounsaturated Fat
7.473g
Cholesterol
74mg
25%
Sodium
1026mg
45%
Total Carbohydrate
81.43g
30%
Dietary Fiber
19g
68%
Sugars
10.95g
Protein
47.57g
Vitamin D
-
Calcium
144mg
11%
Iron
10.19mg
57%
Potassium
2069mg
44%
Vitamin A
83mcg
9%
Vitamin C
61mg
68%
34%
|
of RDI*
(680 calories)
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (25%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
|