Rating:
fatsecret members overall average rating
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by hzl
Spiced Lentils with Spinach and Apples
Wilted spinach and soft apples with delicious spiced lentils.
Ingredients
Directions
- Heat the oil in a skillet, and melt in the butter. Add the onion, and cook over medium heat for about 15 minutes.
- Place the lentils and water in a large saucepan and bring to boil. Lower the heat, partially cover, and let simmer for 15 minutes.
- Add celery, cumin, mustard, ginger, coriander and turmeric to onion. Cook on medium-low heat for 10 minutes.
- Scrape all this into the lentils, add the lemon juice and garlic. Stir. Simmer, partially covered, for 10 minutes - until lentils are tender.
- Stir in the salt, black pepper, cayenne, spinach, and apples. Cook for a few minutes - until spinach is wilted and the apples begin to soften.
- Serve hot.
- Note: recipe based on Mollie Katzen's Enchanted Broccoli Forest.
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Nutrition summary:
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There are 334 calories in 1 serving of Spiced Lentils with Spinach and Apples. |
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Calorie break-down: 15% fat, 63% carbs, 22% protein. |
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Nutrition Facts
Amount Per Serving
Calories
334
% Daily Values*
Total Fat
5.79g
7%
Saturated Fat
1.596g
8%
Trans Fat
-
Polyunsaturated Fat
1.34g
Monounsaturated Fat
2.348g
Cholesterol
5mg
2%
Sodium
440mg
19%
Total Carbohydrate
54.07g
20%
Dietary Fiber
22.6g
81%
Sugars
8.65g
Protein
18.98g
Vitamin D
-
Calcium
115mg
9%
Iron
6.73mg
37%
Potassium
1033mg
22%
Vitamin A
205mcg
23%
Vitamin C
23.5mg
26%
17%
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of RDI*
(334 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (15%)
Protein (22%)
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* Based on a RDI of 2000 calories
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