Prep Time: 10 mins
Cook Time: 45 mins
Rating:
fatsecret members overall average rating
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Flavored with honey, brown sugar and garlic. Simple and delicious.
Ingredients
Directions
- Peel and chop squash into 2" cubes and put in a bowl.
- Add all other ingredients and toss.
- Spray a cookie sheet with non-stick cooking spray.
- Put the tray near the bottom of the oven and roast at 350 °F (175 °C) until tender, about 30 - 60 minutes.
120 members have added this recipe to their cookbook.
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Reviews
Maybe needs just a touch more honey...but VERY GOOD.
30 Jun 16 by member: robertpsxtreme
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Very easy, impossible to mess this one up. Delicious!
21 Feb 14 by member: KellyD2112
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Nutrition summary:
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There are 104 calories in 1 serving of Roasted Butternut Squash. |
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Calorie break-down: 28% fat, 68% carbs, 4% protein. |
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Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
3.5g
4%
Saturated Fat
0.493g
2%
Trans Fat
-
Polyunsaturated Fat
0.408g
Monounsaturated Fat
2.473g
Cholesterol
0mg
0%
Sodium
296mg
13%
Total Carbohydrate
19.46g
7%
Dietary Fiber
2.4g
8%
Sugars
8.26g
Protein
1.23g
Vitamin D
-
Calcium
59mg
5%
Iron
0.96mg
5%
Potassium
413mg
9%
Vitamin A
603mcg
67%
Vitamin C
24.1mg
27%
5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (28%)
Protein (4%)
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* Based on a RDI of 2000 calories
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