Roasted Brussels Sprouts & Sweet Potatoes
Prep Time: 10 mins
Cook Time: 30 mins
Meal Types:
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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Roasted Brussels Sprouts & Sweet Potatoes
A tasty side dish or accompaniment to a vegetarian meal.
Ingredients
Directions
- Preheat oven to 450° F (230° C).
- Trim woody stem off sprouts and split in half. Scrub sweet potatoes and cut into chunks about the size of your brussels sprouts.
- Rinse and thoroughly drain vegetables. Add all ingredients to a very large bowl and toss or stir to coat.
- Pour vegetable mixture onto 15"x20" baking sheet (foil lined or sprayed with nonstick aerosol). Arrange into a single layer.
- Roast vegetables until tender and caramelized, about 30 minutes. Give the vegetables a stir on the baking pan halfway through cooking.
- Serve hot or room temperature.
- Note: you can sub 'pure' maple syrup for agave.
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Nutrition summary:
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There are 226 calories in 1 serving of Roasted Brussels Sprouts & Sweet Potatoes. |
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Calorie break-down: 32% fat, 58% carbs, 10% protein. |
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Nutrition Facts
Amount Per Serving
Calories
226
% Daily Values*
Total Fat
8.56g
11%
Saturated Fat
1.22g
6%
Trans Fat
-
Polyunsaturated Fat
1.075g
Monounsaturated Fat
5.943g
Cholesterol
0mg
0%
Sodium
276mg
12%
Total Carbohydrate
35.3g
13%
Dietary Fiber
8.2g
29%
Sugars
11.29g
Protein
6.04g
Vitamin D
-
Calcium
85mg
7%
Iron
2.54mg
14%
Potassium
837mg
18%
Vitamin A
695mcg
77%
Vitamin C
117.9mg
131%
11%
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of RDI*
(226 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (32%)
Protein (10%)
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* Based on a RDI of 2000 calories
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