Rating:
fatsecret members overall average rating
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Just delightful.
Ingredients
Directions
- Mix all ingredients and serve.
- Note: instead of cocoa powder, you can substitute a teaspoon of any extract.
59 members have added this recipe to their cookbook.
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Reviews
Carb wise this is not acceptable for induction. Also not acceptable because it is a sweet. Low fat and non fat items almost always have more carbs than regular fat. I would use 4% cottage cheese instead of the ricotta. I am also thinking that it would be better to use a flavoring instead of the cocoa because it would mix better. Remember to check the labels on the flavorings...some have sugar added.
26 Jan 10 by member: Quigley
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One of my favorite desserts! I use a bit more sweetener and add a touch of vanilla extract to mine. I'd like to try it with almond extract too, which tastes like cherries to me. Yummy!!!
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Do you just eat this on it's own or have you tried serving it with anything?? Sounds yummy though!
09 Feb 08 by member: rixer21
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Nutrition summary:
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There are 185 calories in 1 serving of Ricotta Delight. |
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Calorie break-down: 48% fat, 21% carbs, 31% protein. |
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Nutrition Facts
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
10.47g
13%
Saturated Fat
6.496g
32%
Trans Fat
-
Polyunsaturated Fat
0.344g
Monounsaturated Fat
3.093g
Cholesterol
38mg
13%
Sodium
155mg
7%
Total Carbohydrate
10.15g
4%
Dietary Fiber
1.8g
6%
Sugars
1.27g
Protein
15.07g
Vitamin D
-
Calcium
342mg
26%
Iron
1.29mg
7%
Potassium
236mg
5%
Vitamin A
132mcg
15%
Vitamin C
0mg
0%
9%
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of RDI*
(185 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (48%)
Protein (31%)
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* Based on a RDI of 2000 calories
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