Prep Time: 4 hrs
Cook Time: 2 hrs
Rating:
fatsecret members overall average rating
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Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
Ingredients
Directions
- Soak the beans for at least 4 hours to remove gasses and hydrate the beans. Then cook for 1 1/2 to 2 hours or until softened.
- Cube bacon and cook in large skillet until begins to brown, then add turkey (precooked).
- Add onion, pepper, jalapeno, and garlic and sauté until pepper and onions are softened.
- Stir in vinegar, sugar, oil, salt, and pepper and heat to simmering.
- Stir in cooked beans and stir until warm.
- Serve over rice.
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Nutrition summary:
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There are 342 calories in 1 serving of Red Beans & Rice. |
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Calorie break-down: 17% fat, 55% carbs, 27% protein. |
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Nutrition Facts
Amount Per Serving
Calories
342
% Daily Values*
Total Fat
6.56g
8%
Saturated Fat
1.311g
7%
Trans Fat
0g
Polyunsaturated Fat
2.384g
Monounsaturated Fat
2.2g
Cholesterol
25mg
8%
Sodium
774mg
34%
Total Carbohydrate
47.8g
17%
Dietary Fiber
10g
36%
Sugars
10.22g
Protein
23.61g
Vitamin D
-
Calcium
60mg
5%
Iron
4.98mg
28%
Potassium
1021mg
22%
Vitamin A
22mcg
2%
Vitamin C
26mg
29%
17%
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of RDI*
(342 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (17%)
Protein (27%)
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* Based on a RDI of 2000 calories
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