Raisin & Sunflower Seed Granola Bars
Prep Time: 15 mins
Cook Time: 30 mins
Meal Types:
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Raisin & Sunflower Seed Granola Bars
A homemade granola bar with raisins, sunflower seed kernels and much more.
Ingredients
Directions
- Toast oats in oven for about 10 minutes until light brown.
- Add oats to a bowl with toffee bits, sunflower seeds, raisins, cranberries, and chia seeds.
- Melt butter in pot with sugar and honey, stir well until sugar is fully dissolved, add vanilla and almond extract and stir well.
- Pour wet mixture into dry mixture and mix together very well.
- Press mixture into parchment paper lined pan or silicone pan. Press down very well and put in refrigerator for 2 hours, remove and cut in desired shape.
24 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 409 calories in 1 serving of Raisin & Sunflower Seed Granola Bars. |
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Calorie break-down: 39% fat, 57% carbs, 5% protein. |
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Nutrition Facts
Amount Per Serving
Calories
409
% Daily Values*
Total Fat
18.72g
24%
Saturated Fat
7.726g
39%
Trans Fat
0g
Polyunsaturated Fat
3.339g
Monounsaturated Fat
2.937g
Cholesterol
24mg
8%
Sodium
182mg
8%
Total Carbohydrate
61.32g
22%
Dietary Fiber
4.9g
18%
Sugars
43.83g
Protein
4.94g
Vitamin D
0mcg
1%
Calcium
17mg
1%
Iron
0.47mg
3%
Potassium
162mg
3%
Vitamin A
61mcg
7%
Vitamin C
0.4mg
0%
20%
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of RDI*
(409 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (39%)
Protein (5%)
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* Based on a RDI of 2000 calories
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