Meal Types:
Appetizers
Main Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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A light and flavorful version of traditional tabouli, with the extra protein of quinoa.
Ingredients
Directions
- To prepare quinoa, rinse dry quinoa very well under running water in a fine mesh colander. Put in a saucepan with 2 cups of water.
- Cook according to package directions (10-15 minutes) until all water is absorbed. Let cool.
- Add remaining ingredients & chill at least 1/2 hour.
- Serve with additional lemon wedges if desired.
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Nutrition summary:
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There are 246 calories in 1 serving of Quinoa Tabouli Salad. |
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Calorie break-down: 34% fat, 55% carbs, 11% protein. |
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Nutrition Facts
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
9.58g
12%
Saturated Fat
1.25g
6%
Trans Fat
-
Polyunsaturated Fat
1.818g
Monounsaturated Fat
5.689g
Cholesterol
0mg
0%
Sodium
176mg
8%
Total Carbohydrate
35.35g
13%
Dietary Fiber
4.6g
16%
Sugars
1.9g
Protein
7.21g
Vitamin D
-
Calcium
88mg
7%
Iron
6.47mg
36%
Potassium
638mg
14%
Vitamin A
154mcg
17%
Vitamin C
54.6mg
61%
12%
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of RDI*
(246 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (34%)
Protein (11%)
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* Based on a RDI of 2000 calories
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