Prep Time: 15 mins
Cook Time: 50 mins
Rating:
fatsecret members overall average rating
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A low fat pumpkin pie.
Ingredients
Directions
- Combine corn flakes and crispix into a plastic bag. Begin to crush cereal until it has reached a bread crumb consistency.
- Melt fat free butter spread, then stir in ground cinnamon and no calorie sweetener packets.
- Add crushed cereal to butter mixture and fold it in to dispense butter evenly. Coat pie pan with no calorie butter cooking spray.
- Add crust mixture to coated pan and begin to press it flat and work it up the edges of the pan. Let crust sit a few minutes before adding pie filling.
- Combine pumpkin pie filling (like Libby's), eggs, fat free evaporated milk and a dash of ground cinnamon. Stir until mixed well, and pour into pie pan.
- Cook pie for 45-50 minutes, depending on oven strength.
- In order to know if pie is cooked through, stick a toothpick or butter knife into center of pie. If it comes out clean, the pie is ready. Enjoy!
190 members have added this recipe to their cookbook.
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Reviews
How many total calories for a piece of pie?
21 Jul 12 by member: Kayreen
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No crispix, cornflakes & pie filling are not on induction
26 Jun 11 by member: FLORIDAGAL2022
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Nutrition summary:
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There are 188 calories in 1 serving of Pumpkin Pie. |
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Calorie break-down: 9% fat, 80% carbs, 11% protein. |
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
1.88g
2%
Saturated Fat
0.389g
2%
Trans Fat
0g
Polyunsaturated Fat
0.172g
Monounsaturated Fat
0.478g
Cholesterol
53mg
18%
Sodium
305mg
13%
Total Carbohydrate
36.17g
13%
Dietary Fiber
4.2g
15%
Sugars
24.26g
Protein
4.77g
Vitamin D
0mcg
1%
Calcium
10mg
1%
Iron
0.34mg
2%
Potassium
108mg
2%
Vitamin A
18mcg
2%
Vitamin C
0.1mg
0%
9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
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* Based on a RDI of 2000 calories
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