Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
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Pumpkin is the surprise ingredient and really adds a great twist to this comfort food.
Ingredients
Directions
- Heat the oil in a large skillet over medium heat, and sauté the onion, green bell pepper, yellow bell pepper, and garlic until tender.
- Stir in the turkey, and cook until evenly brown. Drain, and mix in tomatoes and pumpkin. Season with chili powder, pepper, and salt.
- Add great northern beans, drained to mixture. Reduce heat to low, cover, and simmer 20 minutes.
- Serve topped with cheddar cheese and sour cream.
44 members have added this recipe to their cookbook.
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Reviews
6 pts, if you omit cheddar cheese and sour cream toppings.
27 Jan 08 by member: Bible Bliss
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Sounds delish but way too many carbs for Adkins induction and OWL. Would be good for maintnance though.
21 Aug 07 by member: katobow
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Nutrition summary:
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There are 319 calories in 1 serving of Pumpkin Chili. |
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Calorie break-down: 30% fat, 38% carbs, 32% protein. |
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Nutrition Facts
Amount Per Serving
Calories
319
% Daily Values*
Total Fat
10.9g
14%
Saturated Fat
3.217g
16%
Trans Fat
0.207g
Polyunsaturated Fat
2.112g
Monounsaturated Fat
4.557g
Cholesterol
65mg
22%
Sodium
380mg
17%
Total Carbohydrate
31g
11%
Dietary Fiber
6.7g
24%
Sugars
4.71g
Protein
25.96g
Vitamin D
-
Calcium
178mg
14%
Iron
3.49mg
19%
Potassium
925mg
20%
Vitamin A
186mcg
21%
Vitamin C
55.9mg
62%
16%
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of RDI*
(319 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (30%)
Protein (32%)
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* Based on a RDI of 2000 calories
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