Pumpkin & Fruit Coffee Cake
Meal Types:
Breads & Baked Products
Breakfast
Rating:
fatsecret members overall average rating
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Pumpkin & Fruit Coffee Cake
Much better than oatmeal in the morning.
Ingredients
Directions
- Preheat oven to 350 ° F (175° C).
- Prepare 11x7.5" pan.
- Mix 3/4 cup of oatmeal and wheat flour with baking powder and soda.
- In a separate bowl, mix together pumpkin, sliced banana, chopped apple (leave the skin on), eggs, milk, applesauce, orange juice, pepper, cinnamon and vanilla.
- In a third bowl, mix together 1/4 cup of oatmeal, margarine and brown sugar.
- Combine flours with liquids until just blended. Pour into prepared pan.
- Sprinkle oats, margarine and brown sugar mix over cake batter.
- Bake for 45 minutes. Let cool at least 15 minutes - the fruit will be very moist until it has cooled a little. Enjoy.
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Nutrition summary:
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There are 296 calories in 1 serving of Pumpkin & Fruit Coffee Cake. |
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Calorie break-down: 15% fat, 74% carbs, 10% protein. |
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Nutrition Facts
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
5.24g
7%
Saturated Fat
1.113g
6%
Trans Fat
0.006g
Polyunsaturated Fat
2.009g
Monounsaturated Fat
1.435g
Cholesterol
53mg
18%
Sodium
410mg
18%
Total Carbohydrate
57.29g
21%
Dietary Fiber
10.6g
38%
Sugars
12.73g
Protein
8.09g
Vitamin D
0mcg
1%
Calcium
96mg
7%
Iron
2.79mg
16%
Potassium
384mg
8%
Vitamin A
330mcg
37%
Vitamin C
6.6mg
7%
15%
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of RDI*
(296 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (15%)
Protein (10%)
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* Based on a RDI of 2000 calories
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