Protein-Pack Oatmeal Cups
Prep Time: 30 mins
Cook Time: 15 mins
Meal Types:
Snacks
Breakfast
Rating:
not yet rated.
fatsecret members overall average rating
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Protein-Pack Oatmeal Cups
You can add chocolate chips or other toppings like nuts, blueberries, etc.
Ingredients
Directions
- Preheat oven to 350° F (180° C).
- Chop apple into small pieces.
- Mix the wet ingredients together.
- Mix the dry ingredients together, then combine both with apple.
- Grease cupcake pan with coconut oil, then fill each with the batter.
- Bake for 15-18 minutes.
- Let cool 20 minutes before eating.
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Nutrition summary:
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There are 155 calories in 1 serving of Protein-Pack Oatmeal Cups. |
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Calorie break-down: 28% fat, 54% carbs, 18% protein. |
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Nutrition Facts
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
5.01g
6%
Saturated Fat
2.004g
10%
Trans Fat
0g
Polyunsaturated Fat
1.09g
Monounsaturated Fat
1.002g
Cholesterol
30mg
10%
Sodium
191mg
8%
Total Carbohydrate
22.14g
8%
Dietary Fiber
3.7g
13%
Sugars
5.45g
Protein
7.53g
Vitamin D
-
Calcium
26mg
2%
Iron
0.13mg
1%
Potassium
44mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
8%
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of RDI*
(155 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (28%)
Protein (18%)
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* Based on a RDI of 2000 calories
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