Pork with Green Peppercorns
Rating:
fatsecret members overall average rating
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Pork with Green Peppercorns
Super quick and deliciously creamy.
Ingredients
Directions
- Cook the rice according to packet directions and keep hot. Season the flour with salt and pepper, add the pork and toss until coated.
- Meanwhile, melt the spread in a saucepan, add the onion and garlic and cook for about 5 minutes, stirring occasionally, until soft but not brown.
- Add the pork and cook for about 5 minutes, stirring occasionally.
- Add the mushrooms and peppercorns and continue cooking for about 5 minutes, stirring occasionally, until the pork is tender.
- Stir in the yogurt and heat through gently before serving with the rice.
- Serve with your choice of green vegetables.
2 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 620 calories in 1 serving of Pork with Green Peppercorns. |
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Calorie break-down: 26% fat, 51% carbs, 23% protein. |
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Nutrition Facts
Amount Per Serving
Calories
620
% Daily Values*
Total Fat
17.56g
23%
Saturated Fat
5.751g
29%
Trans Fat
-
Polyunsaturated Fat
3.356g
Monounsaturated Fat
7.039g
Cholesterol
79mg
26%
Sodium
182mg
8%
Total Carbohydrate
79.54g
29%
Dietary Fiber
4.6g
16%
Sugars
5.37g
Protein
35.47g
Vitamin D
1mcg
5%
Calcium
120mg
9%
Iron
3.22mg
18%
Potassium
955mg
20%
Vitamin A
124mcg
14%
Vitamin C
4.6mg
5%
31%
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of RDI*
(620 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (26%)
Protein (23%)
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* Based on a RDI of 2000 calories
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