Prep Time: 10 mins
Cook Time: 55 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Pinto Bean & Ground Beef Soup
A delightful stew with pinto beans, ground beef, and cilantro.
Ingredients
Directions
- Heat large heavy frying pan to medium-high, add ground beef saute until beef is well-browned, breaking apart with back of the spoon as it cooks. When it's well browned, remove beef to a bowl.
- Heat olive oil in frying pan, then add onion and saute about 5 minutes, or until onion is starting to brown. Add minced garlic and saute 2 minutes more, then add oregano, cumin and saute about 2 minutes more. Remove from pan.
- Add chicken stock to frying pan and simmer a minute, scraping off any browned bits. Combine browned meat, onion mixture, chicken stock from the pan, water, beans, tomato paste, and canned tomatoes in heavy soup pot.
- Simmer over low heat about 45 minutes, adding a bit more water if needed. When stew seems done, add chopped cilantro, and lime juice and cook a few more minutes. Serve hot.
43 members have added this recipe to their cookbook.
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Reviews
Makes 10-1 cup servings.
11 May 15 by member: lettygaylor
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Nutrition summary:
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There are 163 calories in 1 serving of Pinto Bean & Ground Beef Soup. |
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Calorie break-down: 23% fat, 41% carbs, 36% protein. |
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Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
4.28g
5%
Saturated Fat
1.344g
7%
Trans Fat
0g
Polyunsaturated Fat
0.138g
Monounsaturated Fat
0.748g
Cholesterol
26mg
9%
Sodium
415mg
18%
Total Carbohydrate
17.53g
6%
Dietary Fiber
5.8g
21%
Sugars
2.33g
Protein
15.61g
Vitamin D
-
Calcium
23mg
2%
Iron
0.8mg
4%
Potassium
347mg
7%
Vitamin A
4mcg
0%
Vitamin C
2.9mg
3%
8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (23%)
Protein (36%)
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* Based on a RDI of 2000 calories
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