Meal Type:
Sauces and Condiments
Rating:
fatsecret members overall average rating
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A basil and arugula pesto that's great on chicken or used as a salad dressing.
Ingredients
Directions
- Place all ingredients in a food processor except for the flax seed oil and pulse until the pesto is fine and evenly chopped.
- Turn the food processor on again and slowly add the flax seed oil until smooth. You may need more or less flax seed oil depending on the consistency.
- Store in a jar and add to vegetables and meats as desired. (Do not heat up because of the flax seed oil.)
- Note: works great with zucchini noodles. One serving is about 2 tablespoons.
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Nutrition summary:
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There are 54 calories in 1 serving of Pesto Sauce. |
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Calorie break-down: 68% fat, 23% carbs, 10% protein. |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
4.42g
6%
Saturated Fat
0.41g
2%
Trans Fat
-
Polyunsaturated Fat
2.893g
Monounsaturated Fat
0.872g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
3.34g
1%
Dietary Fiber
2g
7%
Sugars
0.62g
Protein
1.42g
Vitamin D
-
Calcium
82mg
6%
Iron
1.65mg
9%
Potassium
245mg
5%
Vitamin A
126mcg
14%
Vitamin C
10.6mg
12%
Calorie Breakdown:
Carbohydrate (22%)
Fat (68%)
Protein (10%)
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* Based on a RDI of 2000 calories
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