Meal Types:
Breads & Baked Products
Breakfast
Rating:
fatsecret members overall average rating
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Yummy breakfast muffins filled with whole grain.
Ingredients
Directions
- Heat oven to 350° F (180° C). Line a muffin tin with paper liners or lightly coat with cooking spray.
- Combine flour, bran, splenda, cinnamon, baking soda, and salt in a large mixing bowl.
- Combine buttermilk, eggs, oil, pear, and vanilla in another mixing bowl.
- Add wet ingredients to dry ingredients and mix just until combined. Do not overmix.
- Divide batter evenly into muffin cups. Bake for 20 minutes. Cool completely before serving.
- Note: I prefer eating/serving these muffins with a small amount of butter or trans-fat free magarine.
72 members have added this recipe to their cookbook.
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Reviews
No fruit, no flour on Phase 1...but save it for Phase 2!! lol
19 Aug 07 by member: Sherrisews
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Definitely not a phase one food but sounds great
14 Aug 07 by member: ccoburn
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Sounds yummy, but this doesn't sound like a Phase 1 recipe?
13 Aug 07 by member: msmaggoo
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umm i thought you couldn't have fruit in phase one of this diet
18 Apr 07 by member: sarah88
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these sound delicious; im making them tomorrow [:
10 Apr 07 by member: kenzi_rae
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These sound delicious and a nice change!
29 Jan 07 by member: nbond
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Nutrition summary:
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There are 133 calories in 1 serving of Pear Bran Muffins. |
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Calorie break-down: 32% fat, 55% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
5.06g
6%
Saturated Fat
0.728g
4%
Trans Fat
-
Polyunsaturated Fat
1.387g
Monounsaturated Fat
2.514g
Cholesterol
36mg
12%
Sodium
219mg
10%
Total Carbohydrate
19.81g
7%
Dietary Fiber
4.5g
16%
Sugars
4.69g
Protein
4.76g
Vitamin D
0mcg
0%
Calcium
47mg
4%
Iron
1.37mg
8%
Potassium
186mg
4%
Vitamin A
14mcg
2%
Vitamin C
0.9mg
1%
7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (32%)
Protein (13%)
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* Based on a RDI of 2000 calories
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