Prep Time: 45 mins
Cook Time: 2 hrs
Rating:
fatsecret members overall average rating
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No bake peanut chocolate dessert bars.
Ingredients
Directions
- Line a 8" x 8" baking pan with parchment paper. Spray with cooking spray.
- In a medium bowl, combine peanut butter, coconut flour, powdered sugar, vanilla and salt. Pour on to parchment paper in pan. Smooth top with spatula. Freeze for 30 minutes to firm up.
- Combine chocolate chips and coconut oil in bowl. Microwave and stir every 30 seconds until a pourable liquid. Pour over peanut butter and smooth with spatula.
- Spread sea salt and freeze for at least 2 hours.
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Nutrition summary:
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There are 193 calories in 1 serving of Peanut Chocolate Bars. |
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Calorie break-down: 57% fat, 34% carbs, 9% protein. |
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Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
14.12g
18%
Saturated Fat
6.911g
35%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0.125g
Cholesterol
0mg
0%
Sodium
512mg
22%
Total Carbohydrate
19.11g
7%
Dietary Fiber
4.3g
15%
Sugars
1.09g
Protein
5.2g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
0mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (57%)
Protein (9%)
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* Based on a RDI of 2000 calories
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