Meal Types:
Salads and Salad Dressings
Sauces and Condiments
Other
Rating:
fatsecret members overall average rating
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Bursting with olive flavor this spread or dip is great on any type of meat or fish and even just on a crusty piece of bread.
Ingredients
Directions
- Combine all ingredients in a small bowl, mix well and let sit for an hour.
- Serve on top of seared tuna for the best flavor!
78 members have added this recipe to their cookbook.
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Reviews
I would have to leave out the oil, if possible.
12 Feb 13 by member: frankie and me
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Nutrition summary:
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There are 36 calories in 1 serving of Parsley Olive Relish. |
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Calorie break-down: 69% fat, 26% carbs, 5% protein. |
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Nutrition Facts
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
2.98g
4%
Saturated Fat
0.398g
2%
Trans Fat
-
Polyunsaturated Fat
0.267g
Monounsaturated Fat
2.184g
Cholesterol
0mg
0%
Sodium
353mg
15%
Total Carbohydrate
2.55g
1%
Dietary Fiber
1.1g
4%
Sugars
0.1g
Protein
0.48g
Vitamin D
-
Calcium
41mg
3%
Iron
1.43mg
8%
Potassium
26mg
1%
Vitamin A
18mcg
2%
Vitamin C
4.6mg
5%
Calorie Breakdown:
Carbohydrate (26%)
Fat (69%)
Protein (5%)
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* Based on a RDI of 2000 calories
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