Meal Types:
Breads & Baked Products
Breakfast
Rating:
fatsecret members overall average rating
|
Enjoy these for breakfast in place of bread.
Ingredients
Directions
- In a bowl, beat egg with a fork. Pour in melted butter while stirring.
- Mix in heavy cream, vanilla and water.
- Measure 1/4 cup baking mix (low carb if available). Pour into sifter and add baking soda and Splenda. Sift together.
- Blend into wet ingredients with the fork. If consistency is too thick for pancakes and another tablespoon of water.
- Spray griddle with non-stick spray or butter lightly. Place approximately 2 tablespoons of batter for each pancake.
- Brown lightly on one side then flip and cook a few seconds more and brown as preferred.
- Serve with sugar free syrup and butter.
11 members have added this recipe to their cookbook.
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 288 calories in 1 serving of Pancakes. |
|
Calorie break-down: 78% fat, 15% carbs, 7% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
24.64g
32%
Saturated Fat
13.846g
69%
Trans Fat
-
Polyunsaturated Fat
1.384g
Monounsaturated Fat
7.63g
Cholesterol
168mg
56%
Sodium
394mg
17%
Total Carbohydrate
11.04g
4%
Dietary Fiber
0.3g
1%
Sugars
2.64g
Protein
4.92g
Vitamin D
0mcg
3%
Calcium
58mg
5%
Iron
0.89mg
5%
Potassium
82mg
2%
Vitamin A
225mcg
25%
Vitamin C
0.2mg
0%
14%
|
of RDI*
(288 calories)
|
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (78%)
Protein (7%)
|
|
* Based on a RDI of 2000 calories
|