Rating:
fatsecret members overall average rating
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Fast and easy rice shaped pasta.
Ingredients
Directions
- Bring water with chicken cubes to a boil.
- Add orzo and simmer until al dente, approximately 8 minutes.
- Chop green onions, white and small amount of green. When orzo is cooked, remove from heat, stir in green onions.
- Stir in parmesan cheese. Salt and pepper to taste.
26 members have added this recipe to their cookbook.
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Reviews
Mmm! Just what I'm looking for, thank you. All I have to count on Slimming World is the parmasan and I can have 30grms as a healthy extra 'a' choice, so this recipe will fit right in :)
26 Nov 12 by member: fjrgal62
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Now, I can cook orzo which is kept for sometime.
1800-300
27 Oct 10 by member: swin
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Easy and everyone loved it, especially young children.
10 Aug 10 by member: jransom05
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I can't have this during the 11 day menu while on Fat loss for idiots
01 May 08 by member: NancyJohnson
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This is a quick and easy side dish. My whole family likes it.
18 Dec 07 by member: NancyJohnson
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Nutrition summary:
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There are 308 calories in 1 serving of Orzo Pasta. |
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Calorie break-down: 7% fat, 77% carbs, 16% protein. |
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Nutrition Facts
Amount Per Serving
Calories
308
% Daily Values*
Total Fat
2.48g
3%
Saturated Fat
0.966g
5%
Trans Fat
-
Polyunsaturated Fat
0.526g
Monounsaturated Fat
0.53g
Cholesterol
4mg
1%
Sodium
1036mg
45%
Total Carbohydrate
58.34g
21%
Dietary Fiber
2.8g
10%
Sugars
1.73g
Protein
12.1g
Vitamin D
-
Calcium
78mg
6%
Iron
3mg
17%
Potassium
179mg
4%
Vitamin A
12mcg
1%
Vitamin C
2.8mg
3%
15%
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of RDI*
(308 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (7%)
Protein (16%)
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* Based on a RDI of 2000 calories
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