Orange, Fennel & Avocado Salad
Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Orange, Fennel & Avocado Salad
A simple and delicious salad.
Ingredients
Directions
- Wash the fennel well and dry it. Remove the top part from the bulb, cut the bulb in half, then slice thinly. Put into a medium bowl.
- Peel the avocado, cut it in half, then chop into approximately half-inch cubes, then add them to the bowl with the fennel.
- Peel the orange, removing all of the white pith, then separate it into individual wedges. Add the wedges to the bowl.
- In a ramekin, whisk the olive oil, vinegar, salt and pepper together until they're well-blended. Drizzle over the salad and toss gently. Serve or chill for later.
- Note: white wine can be used instead of cider vinegar.
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Nutrition summary:
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There are 140 calories in 1 serving of Orange, Fennel & Avocado Salad. |
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Calorie break-down: 65% fat, 30% carbs, 5% protein. |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
10.9g
14%
Saturated Fat
1.567g
8%
Trans Fat
0g
Polyunsaturated Fat
1.327g
Monounsaturated Fat
7.416g
Cholesterol
0mg
0%
Sodium
196mg
9%
Total Carbohydrate
11.44g
4%
Dietary Fiber
5.4g
19%
Sugars
5.7g
Protein
1.84g
Vitamin D
-
Calcium
52mg
4%
Iron
0.49mg
3%
Potassium
479mg
10%
Vitamin A
24mcg
3%
Vitamin C
31.7mg
35%
7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (65%)
Protein (5%)
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* Based on a RDI of 2000 calories
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