Onion Carrot and Ginger Soup
Prep Time: 5 mins
Cook Time: 45 mins
Rating:
fatsecret members overall average rating
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Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
Ingredients
Directions
- Slice onions, peel carrots and dice ginger.
- Add stock and season to taste.
- Boil for about 30-40 minutes.
- Puree in a blender and enjoy a no fat soup.
376 members have added this recipe to their cookbook.
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Reviews
I liked this recipe. Filling and decent on it's own. I did find that I wanted to add some seasonings/herbs to help boost taste/flavor. Wish I would have noticed the comment regarding adding additional ginger, definitely would have done that.
11 Jan 15 by member: phutch14
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Yum! I used low sodium chicken broth and it was absolutely awesome!!
13 Jan 14 by member: rhea_rose
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lord have mercy, too much sodium from the dry cubed chicken stock. Better to bet a liquid sodium free stock or boil down your carcass and make your own.
28 Jan 13 by member: LuciusR
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this is super tasty and so little clories, love. I put in a bit more ginger, double yhe amount, because I like spicy food and tossed a bit of feta cheese on top.
13 Sep 12 by member: d4da
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I didnt like this, the ginger was too overpowering. Not sure if i was supposed to use fresh ginger or if they even have it in the spice section. so it could have been my mistake.
05 Oct 11 by member: Shadygirl2623
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It sounds really good; and, easy enough to prepare. Plus, I love onions.
14 Sep 11 by member: plowmaa66
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That looks really Yummy! Thanks for posting
11 May 11 by member: exchubby123
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very tasty
18 Dec 10 by member: keithmar
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Nutrition summary:
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There are 46 calories in 1 serving of Onion Carrot and Ginger Soup. |
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Calorie break-down: 9% fat, 76% carbs, 15% protein. |
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Nutrition Facts
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.123g
1%
Trans Fat
0g
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.17g
Cholesterol
1mg
0%
Sodium
1944mg
85%
Total Carbohydrate
9.08g
3%
Dietary Fiber
1.5g
5%
Sugars
3.17g
Protein
1.84g
Vitamin D
-
Calcium
35mg
3%
Iron
0.32mg
2%
Potassium
192mg
4%
Vitamin A
269mcg
30%
Vitamin C
4.6mg
5%
Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
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* Based on a RDI of 2000 calories
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